MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly excel. There's nothing more rewarding than witnessing their success firsthand. But, there have been times when things haven

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're untrained to exercise or loo